About

I am a registered counsellor with extensive personal and professional experience spanning many years. I enjoy working with individuals and couples on relationship issues to improve communication, problem solving and conflict resolution.

When working with individuals I witnessed how strong solid relationships can heal emotional wounds from the past and the present while empowering growth. I also understand how a lack of trust and poor communication can result in relationship breakdowns that can develop into low self-esteem, stress, anxiety, depression and PTSD.

Whether seeing someone individually or as a couple I use various techniques including gottman therapy, solution focused therapy, cognitive behaviour therapy, acceptance and commitment therapy and mindfulness.

With a non-judgemental, warm and compassionate approach I provide a safe environment to discuss issues of concern. I believe that through collaboration, focus and commitment anyone can change their life for the better.

Interview questions

What would you consider to be your strengths as a Counsellor?
Kind, Caring and Compassionate
Practical Approach
Solution Focused

What is the most satisfying and fulfilling part of your role as a Counsellor?
Supporting clients to feel more empowered and confident in navigating their own life through the changes they have made, gives me the greatest satisfaction.

What qualities are necessary in relationships for a couple to survive and thrive?
Trust, Commitment and Communication.
Trust provides a safe space for both couples to feel at ease, to grow and change.
Commitment requires both to work together in good times and bad.
Communication will help couples to really enjoy being a couple, to problem solve and navigate their life’s problems together.